Women's Anxiety support group San Antonio
This DBT Skills training support group will load your tool belt with ways to cope with the hustle and bustle of the holidays. You will not only dedicate time for yourself, but you will learn action packed ways to strengthen your boundaries and communicate effortlessly. Let's help you feel less guilty for tending to YOUR needs and desires.
Creating intentional time by carving space on your calendar is KEY to self-care, enrichment experiences, and well just plan fun and cheer! If you are someone who struggles with time-management, prioritizing, and inward attention, this group may be a great fit for you!
Maybe you are looking for a new hobby, activity, or creative expression during this holiday fest? I will offer small individualized group instruction on the basics of crocheting and we will put your skills to the test by creating fun christmas crafts!
FOR IN PERSON SUPPORT GROUP:
This support group meets weekly on Saturday's at 1:30pm-3:00pm. This is an ongoing weekly support group. In order to access group offerings, you must complete the prerequisite introductory course. Contact Diana to be added to the waitlist.
FOR ONLINE SUPPORT GROUP:
This support group meets weekly on Wednesday's at 10:00am-11:30am. This group currently is an Introductory Course to on ongoing support group. (Designed for Beginners) Next group starts soon. Contact Diana to be added to the waitlist.
Each group is approximately 1.5 hour long and each cohort class is a 4 week experience. DBT skills focused are Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.
No refunds or date changes will be made if unable to commit to the full length of time. Attendance is strongly encouraged to all four experiences.
LOCATION will be disclosed with specifics after intake appointment, consents, and upon final booking complete for privacy and safety reasons. The general location will be near the medical ctr area for in person group occurrences. Is not applicable to online.
This is a closed support group, meaning no other person will be able to join after the start date. This is one of the reasons that attendance is so vital because it is not a group without you! We hold each other accountable by attending as a whole. Closed support groups also provide the maximum amount of privacy in a group setting due to its exclusivity and familiar connections.
*** If you would like to pay in full please complete purchase by selecting the package below. If you would like weekly options, please schedule your consultation and mention the weekly option with Diana.
Just yourself! All supplies will be included in this experience. If online, supplies will be shipped to you. LIght refreshments and snacks will be provided for in person experiences only.
This type of call is meant for you to ask any questions you may have before joining. Confused or unsure? This option would be a great first step to get to know your group facilitator and to see if we would be a good fit! If you decide this is the right choice for you, we will collaborate and set a date for your individual intake appointment.
Only 5 limited spots available due to supplies, space, and group culture! We want to keep it small for closer in-depth and personalized experience. Quaint enough to ask questions, engage in community, and promote a long-lasting memorable experience.
Save the date and let the holiday huddle begin! Reach out any time via email or text to ask any questions before OUR FAVORITE DAY!
There is just something so special about the holidays, but it is also a time where we can easily forget about our needs or push them to the side because our own agenda or of others. BUT NOT THIS YEAR!
By joining a support group, you are finally taking a STAND to focus on yourself for a change. You will experience community, promote relaxation and wellness, and learn some skills to build healthy boundaries within self that others will take notice.
You will finally achieve a new wave of confidence, peace, and self-fullfilment! Additionally, at the end, you'll leave with some holiday crocheted gifts handcrafted by the one and only, you!
Just in time for the NEW YEAR!